This quiz is for informational purposes only and is not a replacement for therapy, clinical assessment, or medical advice. Completing this quiz does not establish a therapeutic relationship. If you are struggling and need immediate assistance, contact crisis support HERE.

This quiz was created in collaboration with Meghan Jerry, LMFT, CST

Tired of feeling stuck with the lingering effects of difficult experiences? Looking for more than talk therapy? Interested in trying a new way to process fears, thoughts, memories, and body sensations?

There are two powerful research-backed techniques that could help: ART and EMDR. This quiz can help you explore which one may feel like the better fit.

If you have questions or would like to discuss the differences in more depth, please reach out through the contact form.

Progress 0 of 7 answered

1. How comfortable are you sitting with your emotions?

I feel comfortable sitting with emotions, but prefer to keep it contained or brief. I feel comfortable sitting with emotions, even if sometimes intense. I’m not sure.

2. How easily can you visualize images in your mind?

Very easily. Not at all. Somewhat easily.

3. How easily can you connect with your body’s sensations?

Very easily. Not at all. Somewhat easily.

4. Are you looking for a highly structured session or to follow where your brain leads?

Highly structured. Brain leads the way. Either.

5. What are you struggling with most?

Intrusive images. Self-critical thoughts. Body sensations.

6. Are you ready to dive right in or would you prefer a slower approach to addressing your most challenging concerns?

Dive right in. Slower approach. No preference.

7. How comfortable are you with sharing details about your experience?

Not very comfortable. Very comfortable. Somewhat comfortable.

Keystone Mental Health,

Roseville, California

Chantel Beck Bryson (she/her), LPCC, CMHC

CA license no: LPCC14550

UT license no: 6642468-6004